For starters, you can make your favorite shampoo healthier by adding vitamins A, B, C, and B12 to it. You can find them in capsules at your local pharmacy.
After just one wash, your hair will look shinier, and have insane volume.
Don’t add vitamins to the whole bottle of shampoo at once, that will do absolutely nothing.
Do the following: Pour some shampoo (enough for you to shampoo your hair twice) into a cup and add vitamins. You can add all at once, or different vitamins with each wash. Stir and apply to hair.
After shampooing for the second time, leave it on for 5 minutes, then rinse thoroughly.
After just one wash, you will notice a ton of volume and shed less hair.
If you want silkier, shinier hair that’s easier to brush, crumble dissolvable aspirin and add it to your shampoo. You will be amazed at the results you get, believe us.
If you add vitamin E to your shampoo, your hair will be stronger and you will shed less.
Good hair vitamins in food
Vitamin A is one of the most important vitamins. It supports your immune system. Vitamin A deficiency can cause excessive hair shedding and loss of shine, as well as dandruff.
You need about 1,0mg of vitamin A a day. You can get it from liver, butter, egg yolks, cream, or whole milk.
Vitamin B2 will give your hair a fresh and healthy appearance. In case of vitamin B2 deficiency, your roots will get greasier while your ends become dry.
Vitamin B2 burns the fastest, and you need 2mg a day in order to maintain healthy hair. B2 can be found in dairy, eggs, bread, meat, and especially liver.
Vitamin B3 is responsible for hair pigmentation. A lack of vitamin B3 can lead to a disruption in hair growth and early graying. Of course, that is something you want to avoid.
Your body requires 50-100mg of vitamin B3 a day. It can be found in whole seeds, brewer’s yeast, peanuts, fish, liver, and especially beef.
Vitamin B6 will prevent scalp itchiness and dryness. Besides, one of the main causes of dandruff is vitamin B6 deficiency.
Vitamin B6 can be found in dry yeast, whole seeds, chicken, pork, fish, liver, kidneys, eggs, vegetables, soy, bananas, nuts, potatoes, and cabbage.